FUELEDWOD App Store

WOD generator · gym timer

Spin it.Do it.

Pick your time, your kit and your level. FueledWod writes a CrossFit-style workout and runs the clock. The dice don’t care if you’re tired.

Download on the App Store

The generator, the gym clock and the twelve Girls come with the app. FueledWod Pro (in-app purchase) adds the whole whiteboard.

Randomizer.

Time
Kit
Level
Focus

Today · 4 ROUNDS FOR TIME

Generated

4 rounds for time

23M
  1. 01Burpee Box Jump-Over21
  2. 02Plank Hold1:15
  3. 03Kettlebell Clean53/35 lb21

4 ROUNDS FOR TIME, about 23 minutes. 21 Burpee Box Jump-Over, 1:15 Plank Hold, 21 Kettlebell Clean.

Real workouts from FueledWod’s own generator. Home gym: dumbbells, kettlebell, pull-up bar, jump rope and a box.
FueledWod's Train screen: Get after it. No excuses, 8 pieces of kit, 20 minutes. Today's EMOM 20 workout, generated, with a Begin button, and four ways to build a WOD: Randomize, Body part, Movement and Hero WOD

What it writes.

The formats you already know, sized to the time you’ve got and the kit you’ve actually got.

For timeFinish for time. Race the clock.
21-15-9Ladders, for time.
AMRAPAs many rounds + reps as possible.
EMOMEvery minute on the minute.
RoundsRounds for time.
TabataWork, rest, repeat.
RandomizeSpin the wheel.
Body partTarget focus.
MovementPick your poison. FueledWod Pro (in-app purchase).
Hero WODHonor the names. FueledWod Pro (in-app purchase).

Novice, Intermediate or Advanced. Each workout stands on its own; it writes today’s, not a program.

The dumbbell push press in FueledWod: a filmed demo, the form cues (bells on the shoulders, elbows slightly forward; shallow dip, knees out, torso vertical; drive through the legs, punch to lockout overhead), the fault to avoid, and your weight

Every movement, filmed.

82 movements, each with a clip, three cues and the one fault to avoid.

Tap any line in a workout to see it done. Log your working weight on each lift and watch it climb; the weight journal is part of FueledWod Pro (in-app purchase).

The clock.

A ten-second count-in, beeps you can hear over the music, and the last ten seconds in amber.

The clock sits on your Lock Screen and in the Dynamic Island, so you never unlock a phone with chalky hands. AMRAP, EMOM, Tabata rounds and rests, and For Time, each counted its own way.

Honor the names.

The benchmark workouts, kept as published.

The twelve Girls come with the app. The 26 Hero workouts, Hyrox Open and Pro and a Hyrox mode are part of FueledWod Pro (in-app purchase).

  • Fran
  • Grace
  • Helen
  • Cindy
  • Diane
  • Annie
  • Karen
  • Isabel
  • Jackie
  • Nancy
  • Mary
  • Eva
  • MurphPRO
  • DTPRO
  • The ChiefPRO
  • KellyPRO
  • JTPRO
  • BradshawPRO
  • WittmanPRO
  • Mr. JoshuaPRO
  • RyanPRO
  • DanielPRO
  • Hyrox OpenPRO
  • Hyrox ProPRO
  • Hotshots 19PRO
  • 9/11 TributePRO
  • Zachary TellierPRO
  • KalsuPRO
  • LoredoPRO
  • The SevenPRO
  • BertPRO
  • HolleymanPRO
  • TaraPRO
  • 343PRO
  • The Payne TrainPRO
  • RandyPRO
  • WhittenPRO
  • The Kabul ThirteenPRO
  • OscarPRO
  • AbbatePRO

FueledWod Pro · in-app purchase

The whole gym can see it.

FueledWod on Apple TV: The Chief, AMRAP 3 minutes, five blocks of power cleans, push-ups and air squats, about 19 minutes, with a Start button
FueledWod's count-in on Apple TV: Get ready, a large orange 3
FueledWod's clock on Apple TV: 2:54 in block 1 of 5, AMRAP 3 minutes, beside the movements

Apple TV

Generate and run a workout on the TV with the Siri Remote: the board, the count-in, the clock and the movement clips, ten feet tall.

The AirPlay wall

Send the clock from your iPhone to the TV in the garage, always dark, readable from the rower.

FueledWod on Apple Watch: 0:10, 21-15-9 for time, with heart rate and calories, Pause and Finish

Apple Watch

Run the clock on your wrist as a workout with heart rate and calories, saved to Apple Health.

Last 12 weeks · example

The log.

Every finished workout, your streak and your time under the clock.

Rx or scaled, your score, and a PR flash when you beat one (PRs are part of FueledWod Pro, in-app purchase). Export your history any time.

No account. No servers.

Yours, on your phone

Workouts, scores, PRs and the weight journal stay on your device. The app makes no network requests of its own.

No tracking

No sign-in, analytics, ads or third-party SDKs. The App Store privacy label is Data Not Collected.

Apple Health, if you want it

With your permission, the Watch app reads heart rate and energy and saves workouts to Apple Health. That data stays in Health.

Read the full privacy policy

FueledWod Pro · in-app purchase

The whole whiteboard.

$34.99 / year

with a 7-day free trial for new subscribers

or $4.99 / month · $89.99 once, forever

Family Sharing is on for every plan.

Comes with the app

  • The daily generator
  • The gym clock
  • The twelve Girls

FueledWod Pro adds

  • The 26 Hero workouts
  • Hyrox Open and Pro
  • Hyrox mode
  • Movement mode
  • The Apple Watch and Apple TV apps
  • The AirPlay wall
  • ICloud sync
  • PR detection
  • The weight journal

Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in Settings › Apple Account › Subscriptions. Subscription terms · Terms of Use

Questions.

Do I need a gym?

No. Pick bodyweight and it writes workouts with no kit at all. Tell it what you have, from a pair of dumbbells to a full box, and it uses only that.

Is it for CrossFit-style training?

Yes. It writes CrossFit-style workouts and keeps the benchmark workouts as published. FueledWod isn’t affiliated with CrossFit or HYROX.

Does it plan my training?

No. Each workout stands on its own. It writes today’s workout for the time and kit you have, not a program.

Is there an account?

No. Nothing to sign up for, and your workouts stay on your phone.

What runs where?

iPhone and iPad have the generator, the clock and the LOG. The Apple Watch app, the Apple TV app and the AirPlay wall are part of FueledWod Pro (in-app purchase).

What does Pro cost?

$34.99 a year with a 7-day free trial for new subscribers, $4.99 a month, or $89.99 once.

Getafter it.

FueledWod is on the App Store for iPhone and iPad, with apps for Apple Watch and Apple TV.

Download on the App Store